The Grip Strength Debate: Does It Impact Longevity?

Research suggests a strong grip may be linked to a longer life. Studies indicate that individuals with greater grip strength often enjoy lower mortality risks. However, fitness experts caution against focusing solely on grip-specific exercises as a pathway to longevity. In a recent episode of Strong Talk, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and exercise physiologist Dr. Pat Davidson explored the complexities behind grip strength and its connection to overall health.

Dr. Davidson explained that grip strength is indicative of overall body strength. “What it should mean is you should strength train, and do all-around, really good training,” he noted. The key takeaway is that engaging in comprehensive strength training naturally enhances grip strength. As Davidson stated, “If you get stronger as an organism and you’re holding heavy weights, your grip is going to go along for the ride.”

Focusing solely on grip training is not advisable for those aiming to extend their lifespan. Davidson emphasized the importance of understanding the various types of grips and how they relate to different activities. For instance, a judo practitioner might benefit from a pinch grip, which is vital for the sport’s techniques. In contrast, Samuel highlighted that a crush grip, which aids in everyday tasks like opening jars, could be more beneficial for the general population.

Davidson pointed out that grip strength is often oversimplified. “Reality is that it’s a lot of different topics that need to be pulled apart specifically,” he remarked. For those seeking to live longer, both experts advocate for a focus on overall strength rather than isolated grip exercises.

In their recommendations, pulling movements such as rows and deadlifts take precedence. These exercises naturally enhance grip dexterity while building total body strength. Even incorporating lifting aids like straps does not preclude improvements in grip strength, according to Samuel. “Simply living your life—from pushing doors to pulling on objects—is enough to get a good grip,” he added.

In conclusion, while grip strength may show a correlation with longevity, the consensus among fitness professionals is clear: prioritize comprehensive strength training over specialized grip exercises. Individuals aiming for a healthier, longer life should engage in varied strength training routines that encompass all muscle groups.

Jocelyn Solis-Moreira, MS, serves as the associate health and fitness editor for Men’s Health. With a background that includes writing for reputable outlets such as CNN and National Geographic, she combines her expertise in health with her passion for fitness, often indulging in circus arts and striving for the perfect pull-up when not at work.