7 Urgent Coping Strategies for Facing an Uncertain Future

UPDATE: As global tensions rise and uncertainty looms, mental health experts are emphasizing the need for effective coping strategies. In a compelling article from the summer 2025 issue of VICE magazine, writer Michael Holden outlines 7 urgent mental coping strategies to navigate what some are calling a potential end of the world scenario.

These strategies, presented as both philosophical reflections and practical advice, are designed for anyone feeling overwhelmed by today’s chaotic climate. Holden’s insights serve as a blueprint for resilience in the face of existential dread.

1. Embrace the ‘Extra Time’ Hypothesis: What if we are living in a delayed apocalypse? Rather than panic, Holden invites us to see this as a chance for greatness. In sports, the final moments can redefine everything, and so too can our current reality. Every small act of kindness or courage can have significant meaning in these dire times.

2. Identify Your Role on the Titanic: In a world that feels increasingly chaotic, knowing your role is crucial. Are you a lifeboat operator, or perhaps providing comfort through music? Understanding where you fit in can help channel your energies more effectively as society navigates turbulent waters.

3. It Could Be Worse: Acknowledging our survival in the face of widespread chaos can help shift our perspective. We have avoided nuclear catastrophe for 80 years—a remarkable feat amid global unrest. This realization can empower us to recognize the achievements we’ve made, even as we face challenges.

4. ‘May You Live in Interesting Times’: This phrase, once seen as a curse, may hold a hidden blessing. In a world filled with discomfort, we are also presented with unprecedented creative opportunities. As we confront our current reality, we are challenged to embrace the creativity that arises from turmoil.

5. The ‘Terror Sex’ Argument: In the face of crisis, many people turn to intimate connections. Holden cites previous instances of heightened sexual activity during national tragedies, suggesting that the search for human connection is a natural response to fear.

6. Ignore It or Savor It: There is no inherent value in suffering. As we face potential collapse, Holden urges readers to appreciate the present moment. Rather than let anxiety dictate our experiences, we should focus on savoring life’s simple pleasures.

7. Just Do It: Finally, Holden reminds us of the importance of action. Quoting theologian Martin Luther, he emphasizes that if the world were ending, planting an apple tree today would still matter. Engaging in meaningful actions now can provide a sense of purpose and fulfillment.

These strategies reflect a growing need for practical mental frameworks during challenging times. As we grapple with the uncertainty of the future, Holden’s insights encourage us to find strength and purpose amid chaos.

With the world in flux, it is vital to share these coping mechanisms with friends and family. Now more than ever, we need to support each other through this shared experience. Read the full article in the latest issue of VICE magazine for a deeper exploration of these strategies.

Stay informed and prepared as developments continue to unfold across the globe.